All yoga classes taught by TaraMarie Perri and Mind Body Dancer® teachers are rooted in a safe, alignment-based, breath-focused, mindful-flow style and are appropriate for anybody interested in cultivating sustainable pathways of the body and mind. Classes are thoughtful and detailed, educational and expressive, as they flowingly pair energetic imagery and anatomical themes. Warming up, foster the breath as the meeting ground for physical and mental clarity. Continue with steadily paced postures to build heat and safely connect to each pose's benefits. To round out a comprehensive Mind Body Dancer yoga class, find grace in transitions between stillness and wind down with restorative postures and mind relaxation techniques. New practitioners create stable foundations, experienced yogis refine and re-connect, and those in between explore and experiment within the range of your body and mind's remarkable capacity.
Performer-yogis will benefit from our classes as they are specifically designed to complement performance training. Our teachers specialize in conditioning and harmonizing a performer's physical instrument with mental awareness. Building on performers' kinetic intelligence and keen presence, Mind Body Dancer’s yoga classes facilitate technical advancement, creative expression and fulfilling performance experience.
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